How to place a PC mouse on the table so that it does not strain your wrist?

The placement and usage of your PC mouse can significantly influence your wrist health and overall comfort during work or gaming. Prolonged use without proper positioning can lead to discomfort, repetitive strain injuries (RSIs), and even chronic conditions like carpal tunnel syndrome. By understanding the science behind mouse ergonomics and adopting the correct placement strategies, you can protect your wrists and improve productivity.

The Science of Wrist Strain and Mouse Usage

Using a mouse repeatedly over long periods exerts pressure on the tendons, ligaments, and the median nerve inside the wrist. These structures pass through the narrow carpal tunnel, and improper mouse placement can compress this area, leading to carpal tunnel syndrome (CTS). A study published in the Journal of Orthopaedic Research confirmed that excessive wrist extension or flexion increases tension in the tendons, causing inflammation and discomfort (source).

Medical Cannabis for IBS: Indica vs. Sativa… or Chemovars?

Your reference piece suggests indica-leaning products may soothe abdominal pain/cramping and stress, while sativa-leaning products may help inflammation—two symptom drivers in IBS. That’s a useful starting frame for patients exploring options under clinical guidance. cannabisaccessclinics.co.uk. However, modern clinical guidance cautions that “indica vs. sativa” is a loose folk taxonomy. Effects vary widely plant-to-plant and depend more on chemovar (the actual cannabinoid + terpene profile) than the label. Look at THC/CBD ratios and key terpenes (e.g., linalool, myrcene, limonene, β-caryophyllene) rather than the marketing category. Healthlinebadgut.org

Why cannabis might help IBS (biological rationale)

• Endocannabinoid system (ECS) in the gut: CB1/CB2 receptors modulate motility, visceral pain, immune tone, and nausea. Targeting this system could reduce hypersensitivity, normalize contractions, and dampen stress-gut signaling. PMC

• Gut–brain axis: ECS signaling intersects with stress circuits; calming central arousal can secondarily calm the bowel in stress-triggered IBS. Mamedica

• Barrier & inflammation: Preclinical work shows cannabinoids (notably CBD via CB1) can influence epithelial permeability and inflammatory signaling—mechanisms relevant to flares. (Note: translation to clinical IBS outcomes is still limited.) MDPI

Medical Marijuana and How Might It Affect IBS?

Irritable Bowel Syndrome (IBS) is a long-term digestive problem that causes stomach pain, bloating, diarrhea, or constipation. Many people look for alternatives when regular treatments don’t fully work—this is where medical marijuana comes into the conversation. Your body has a system called the endocannabinoid system (ECS), which helps control things like pain, mood, and digestion. Marijuana (or cannabis) contains compounds—THC and CBD—that interact with this system. Some experts believe that problems in the ECS could play a role in IBS, which is why cannabis might help.

What research says so far:

• Mixed results: A few studies suggest cannabis or cannabis-based medicines may reduce gut contractions, ease pain, and help with symptoms like nausea or diarrhea. But the evidence is not strong or consistent.

• CBD vs THC: CBD-rich options may give some relief without making you feel “high,” while THC-heavy strains may cause more side effects.

• Not officially approved: Most places don’t recognize IBS as a condition eligible for medical marijuana.

Risks to consider:

• Side effects can include dizziness, confusion, or even heart issues.

• Long-term use may cause dependency or worsen stomach issues in some cases.

• Laws vary widely, so access is limited.

Yes Art Heals but you don't need to be an artist

So, I was getting started with my Sunday morning chores which these days are more about DIY repairs. This time around, it also included setting up two small plants in recycled glass bottles to be put up in the kitchen, near the big window. An hour or so later, I chanced upon the drawings that my 4.5-year-old girl drew. This is when I realized that what I was doing and what I was looking at were both forms of Art. To turn this into a question – what is art? Is it as fundamental as creating something in a very tangible and creative way? I believe so. The artist could be anyone. In this case, my girl turned the canvas into art, using her skills, and drew us, a family. There is nothing to gauge her performance here. Such art is pure and unadulterated. It does not need inspiration or reason like filling out the galleries for an upcoming art exhibition.

Literally, anything that occupies your senses into creating something using your skills and some tools amounts to doing art, creating art, and being artistic. And I have realized that there is something deep, at the neural level, that connects art with our mind. To be brutally honest, since completing middle school I hadn’t been even close to being artistic. However, around 2016, my wife inspired me to do small things. This included starting a balcony garden. Once the planters came in, so did the need to paint and refurbish potting vessels and recycle a few things to be used as substitute planters. As a result, the spray paint cans, colors, and paintbrushes returned to my life. There is some therapeutic, close to healing, as your brush applies the color to a surface. It has a profound effect on your mind, taking it away from the daily anxieties, fears, and tensions.  

I wouldn’t go as far as saying that it disconnects you from the world though that is what I hear about great artists and real content creators. Even when using paint spray cans, the mind pacifies itself as you watch the mist of colors coat a surface, turning blacks and greys into vivid reds and bright yellows. Overall, the little bit of academic, greenhorn-level art that I have been able to pursue via these humble attempts has proven to be medicinally effective. There is no pharmacology apart from the chemical formula that is at the heart of many painting mediums these days. There are no after-effects apart from some drops that have marked your home tees and shorts. But there is a lot to gain from the experience. Even if you need to think, overthink, and surgically dissect your thoughts, slowly scraping away the soil build-up around the corners of a small planter can be a very effective medium to concentrate. You will realize that while doing so, you breathe a lot slower, you are less irritated, and overall, you are able to think less or more but with greater clarity. The latest in this small journey has been returning to using crayons.

This might sound nerdy and oversold but as the crayons give away and a part of them is martyred on the paper, you feel more in the moment, and break away from the past or the future that might be overwhelming you. As you start filling in within the boundaries of different shapes and forms, called shading perhaps, the simplicity of the task helps you relax. Another thing that I plan to start doing soon with my daughter, and as a part of getting artistic, is more drawings using chalk—this is one frontier that challenges me in a very unexpected manner. For some reason, the logic and sentiments associated with painting, coloring, shading, scraping, and layering don’t seem to apply as much when the tool is a piece of chalk and the medium is a school’s blackboard…

Prozac works but why not try the un-chemical way to feel good?

This discussion is not about whether Prozac helps with anxiety. Yes, medicines like Prozac can help you control your anxiety levels but here, I am discussing some DIY methods that are not equally chemical, and don't make you chase around for a prescription. I have had issues with restoring my mental energy levels every time they get depleted with a few hectic days. Ever since I turned 25, a pattern emerged where after a couple of days of sustained physical and psychological work, my mind would go into a caffeinated mode, unable to wind down and as a result, my anxiety levels and the associated digestive symptoms would surface. The medicines I tried over the years to control this habit and its root cause helped to some extent but there is a catch to using them. No matter what the pharmaceutical world says, there is a downside to every drug out there, prescription or over-the-counter. Once you get into the habit of using mood boosters, or in my case, mood-sustaining salts, there is a big chance your body and mind stop evolving to help you navigate and manage different phases of your life, and some need you to be alert and calm. My continuous run-ins with these meds also helped me uncover some things that could boost the overall mood and energy levels. These mental health tips are not stolen from the web or blatantly rewritten to engage the search engines. This is from my cup of psychological wellness and I am sharing some of it with you:

Discussing my Coleus...the plant of Gods!

I will be adding images to this discussion soon but right now, my focus is on talking about the growing love for coleus. I chanced upon this plant last year. At that time, I did not understand the difference between foliage plants and flowering plants. Soon, along with my love for the plant, a bit of knowledge also seeped in. Within a few months, I realized that the coleus family is rather high on color combinations and bright, colored leaves but does not flower. Yes, sometimes you get some seed stalks but these are not really pretty. This is a means to create some seeds that can be preserved for restarting the pot after the winter has ravaged it.

What is the Myntra platform fee? and why should we pay for it?

I came back to Myntra after a bit of a break, busy exploring AJIO, Amazon Fashion, and Pantaloons, and this time around, while checking out, the billing structure suggested that Myntra is charging INR 20 per order as a Platform Fee! I am not sure what was going through the minds of the financial decision-making machinery at Myntra but honestly, it just does not make a lot of sense. Just imagine this - they are charging this fee under the pretext of "...for a hassle-free app experience" which makes you want to ask the Myntra team - all along, did the entire billed amount go to the manufacturer or the seller and the app was being kept "hassle-free" via goodwill and charity? Before this Platform Fee came along, Myntra, as a retail platform, was making no money from every transaction or purchase? Most people would agree, it was. It is too obvious that Myntra has been monetized like any other online shopping app. In the digital retail space, all of us know the game of tripling or quadrupling the retail sticker price to ensure that the "unbelievable offers" that claim up to 70% discount look genuine. That remains a banal and dimwitted effort to showcase the prices with a massive cutdown and nearly every shopping space online did it while many are still doing it. Even worse is some apps charging us on the grounds of Charity contributions just to ensure that their taxation liabilities remain restricted. But in this case, if the Platform Fee is not there, Myntra people will not ensure the 'continuous improvement' of the app? This makes you wonder - WHY ARE WE BEING BOTHERED AND CHARGED ABOUT IMPROVING THE APP?

Do you need experts to tell you that it is OK to Lie?

We are doing it all the time and still, we need the assurance that ethically and morally, there is nothing wrong with it? I am talking about lying spontaneously, lying on the go, and lying without giving it a second consideration. It has become imperative to our daily existence. Just the other day I found my wife hiding on WhatsApp. I couldn't be more surprised - why would anyone try to camouflage oneself on something as free and miscellaneous as this social communication platform? Because there are some people out there, toxic thought carriers whom you don't want to overwhelm your sense of calmness on some days, at least on days when Life already seems to be going in a tizzy. So, are there any morality calculators out there that can define when it is OK to lie? 

Is it okay to lie, sometimes? The recent spate of events is sufficient proof that I have to lie, I have to make up stories, and more often than not it is not even for my benefit. I have to lie that I need to be excused earlier because there are things that need to be handled at home but essentially, the conversations are so damn boring - hanging around would have only meant more of myself and less of being a good participant in social situations. I have to create weird conversational backdrops for my father every time I want to buy something new for him - being honest would mean not doing some very basic things for an aging parent.

This recent article mentions that "Lying is often socially motivated" and features opinions from experts like Christian L. Hart [a researcher in lying and deception!], and he concludes that on most occasions people don't lie for "direct gains". This is true across most social situations. The intent that brings about lying should indeed be the only parameter to judge - white lie vs dishonest lying. The latter is more of a cover-up. The former is chosen because the absolute truth would perhaps do more damage. Therefore, lying in many situations is mathematically and logically the only choice.

The Delhi Choley Bhature Scene is Changing but not for the Good!

The bloggers are rampant and uncontrollable when creating videos about it, supported by the inexplicable appetite of social media content consumers, and it seems that no matter what season of the year it is, there is one equally popular food option during the breakfast, lunch, and dinner timings - Choley Bhature. While every hood in the city has its own favorite, Instagram and YouTube continue to preach the top 5, 7, or 10 places to reach the holy grail of Choley Bhature, and surprisingly, people in Delhi, people from Delhi, those who grew up within the city are as curious and sometimes naive, following every bit of social content to explore a new 'Choley Bhature' destination. While this transformation set in over the last 5 - 7 years, with the post-COVID [WFH] lifestyles also contributing to the cause, the overall Choley Bhature scene in Delhi has changed and not everything about it needs to be romanced with words and not every change should have been welcomed.

The Dream vs Reality of Family Summer Vacations: everything is not OK when holidaying with the family!

Every year as summer rolls around, images of the idyllic family vacation fill our minds. We envision laughing children playing on a beach, happy parents sipping drinks by the pool, and memorable moments being created. The reality, however, is often quite different - and much more stressful than anticipated. I recall my childhood days when family vacations were the norm, and I failed to remember even one trip that was filled with unpleasant memories. For some reason, and shockingly, I did not come across this somewhat taboo subject for most of my early years. However, some grey hair decades later, I realized that this is a genuine and global problem, and whether you are vacationing with your kids, grandparents, in-laws, or the extended family, family trips are often the source of anxiety. The following just might help though I am sure there is no simple cure for the issue...

What is self-compassion and it is important for you to accept your body?

Understanding Self-Compassion

Self-compassion is a critical psychological concept that entails treating oneself with the same kindness, concern, and support one would show to a good friend. Rooted in ancient Buddhist practices, self-compassion is fundamentally about recognizing our shared human experience, which includes suffering and imperfection. Dr. Kristin Neff, a pioneering researcher in this field, defines self-compassion through three main components: self-kindness, common humanity, and mindfulness.

Components of Self-Compassion

Self-Kindness: Instead of being harshly self-critical, self-kindness involves being gentle and understanding with oneself. It means recognizing that it's okay to make mistakes and that imperfection is a part of the human experience.

Eric on Netflix India is Daringly Different, Dark & Recreating Benchmarks

When Benedict Cumberbatch said that dressing up as a giant blue monster is "one of the most ludicrous things I've done" for the Netflix show, Eric, he must have forgotten to mention that he perhaps knew all along that this is one of the biggest performances that showcases his versatility as a performer.

[Image source:

https://www.bbc.com/news/entertainment]

You will surely relate with Eric if your childhood was in the shadows of the mayhem associated with dysfunctional marriages. If your parents quarreled a lot, and as a result, you still carry many emotional scars of growing up through the years with a type of fear that cannot be explained and that unsettling feeling continues to be there, deep in your heart, even if your parents have departed, you will instantly relate with the child who is perhaps, just running away from himself. It is that feeling does not go away - it lasts for a lifetime and Eric uses the darkness of this reality to beautifully conjure a scenario as a part of its storytelling. The depths of it include the corruption in NYPD, it highlights the corruption in our minds, and how choosing to be a different individual often causes our world to be shaken, stirred, and almost decimated.

The Pencil Thing: When Life Pulls You Back to the Basics!

I could have never imagined that sometime later in my adult life, I would have to make a comeback to writing with pencils. At school, progressing from pencils to pens was regarded as a significant shift. It is treated as one of the many signs that you have arrived at the doors of young adulthood. As we progress further, lives take a more professional form where pencils are regarded as kiddish and pens, sometimes the luxury variety, are looked upon as standard tools. However, sometimes Life can pan out in such a manner that whatever seems standard or natural needs to be re-evaluated.

I am now returning to the basics, i.e. writing with pencils, and this is why…this is not about the medically documented benefits of writing with a pencil but about the psychological, more humane side to the story.

Full Body Review for Hell House - Original, First Part Full Movie [as seen on YouTube]

There are a lot of real-life documentary-type movies out there and usually, I don't recommend watching them since the constant movement of the camera tends to irritate me a lot. However, Hell House does the same thing differently and a lot better. For the uninitiated, this is your typical low-budget movie done in a handheld, camera-shot manner and still, it manages to impress. Just for records - I have not researched if Hell House [first of the three so far] is of the pseudo-genre of documentary that was used by the makers of The Poughkeepsie Tapes - I think believing that something like this happens for real, and can happen again, just adds more creepiness to the entire thing.

Doing 'The Poughkeepsie Tapes' but only a bit better!

The beginning of the movie is marked by the medical teams and investigators repeatedly mentioning YouTube videos and finding some lost footage - this sets the tone in a way. You realize that the movie is going to present itself in a non-Cinemascope manner and still, Hell House manages to hold your attention. It does so by not using too much music. It does it better by straight away jumping into the subject - the incident per se, without a big lead-up, which can be boring and predictable. I still rate The Poughkeepsie Tapes among the top contenders in this niche of horror moviemaking but Hell House [the original] has come close, dangerously close. It has a slower pace than the latter, and it does not try to interpret a reason or the doer. This one scene in The Poughkeepsie Tapes still remains in my mind where the cops uncover a truckload of VHS tapes that were used to record the torture and instantly it dawns on the viewer that this is not just about a serial killer, The Poughkeepsie Tapes is about someone who tortures and kills as regularly as we have supper. Now, to give some perspective, Hell House has more of these spooky scenes. The simple, close-up of the basement that comes up in the first few minutes of the movie is creepy - mind you, this is before the menacing footage even starts playing!

Men: Ever Read About Tampons?

This really isn't much of a discussion. It is a spontaneous thought/thing that I thought just might prove helpful to my species, i.e. the lesser-informed men. My default browser is set to Firefox and every time I open it, the organic feed provides me some interesting articles. These are content pieces without the usual spicy, Instagram-trending refuse that is fed to our smartphones every day. These are slightly better, more likely to be researched type of content pieces that pour in via the Pocket application that Firefox offers. Today, the same thing happened, and among the first set of recommendations was this article: The quest for a better tampon comes as women’s sports surge and it just got me thinking - do most men even know what the difference is between sanitary pads/sanitary napkins and a Tampon? Do guys have a basic understanding of how these menstrual products actually work and at the same time, function differently? 

This is a summary if you are curious about what the editorial above is about: [remember this is the article that got me thinking and is not about the Tampon vs Sanitary Pad idea that it induced]

The Myth of Couples Growing to Resemble Each Other

Unveiling the Truth Behind Aging and Visual Similarity in Aging Couples...

The notion that couples begin to resemble each other as they age is a widely held belief, often spoken of in both jest and earnestness. This phenomenon, known colloquially as "couple convergence" or the "mirror image theory," suggests that over the years, the physical features of romantic partners gradually align. This article explores the science behind this intriguing idea, seeking to unravel the truth behind whether couples actually start looking like each other as they age. However, before we dwell on this topic, I just wanted to touch upon the fact that there is a bit of sadness and some inherent clauses that come with this topic. I see my parents age every week, and at no point, do they bear the same expressions or any level of physical similarity. The reason? My mom has been put down with Parkinson's for nearly a decade and the progressively degenerative nature of the condition continues to destroy her persona bit-by-bit. And this is what I am trying to highlight as I continue to come across so many scenarios where one partner is essentially the caretaker to his/her bedridden spouse and once the steroids, the medications, and years of chronic care start taking a cumulative effect. the entire notion of aging together takes a backseat.

Which is the best workout when you are feeling sad?

Feeling down or stressed? You might have Googled for a quick fix and the search results may have indicated exercising since physical activity is supposed to juice up the good hormone secretions. However, everybody is not up for it and more importantly, it is hard to get into the workout mindset when you are already feeling the blues. While lifestyle experts say that you don't have to feel helpless about it - exercise is a great way to help boost your mental health, we'll discuss the best workouts when you're feeling low and share some ideas about what type of physical activity can have positive effects on your mental health. Yes, there is no doubt that when done correctly, exercise releases endorphins, which have mood-boosting effects. It can also help reduce stress and anxiety.

Messing with Kettlebells!

 

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Why are some people inherently irritating?

We've all encountered them – those people who just seem to rub us the wrong way for no apparent reason. Some people just happen to make us mad all the time for no apparent reason. Their mannerisms, way of speaking, or their very presence causes an unconscious feeling of annoyance or irritation to bubble up inside us. But why is this? What makes some individuals come across as inherently irritating to others? The answer obviously is not simple or straight. It most probably lies in a complex interplay of human behavior, personality types, and even mental health factors.

A little bit of criticism ain't that bad - just get better at processing it!

Let us have a bit of a chat about dealing with criticism.

It's one of those things that can really sting, ain't it? When your flatmate moans about the rubbish or your boss pulls you up on a missed email, it's easy to start wondering if they secretly can't stand you. Those little comments can trigger all sorts of negative thoughts about ourselves that have been buried away.

Maybe you fixated on that one critical bit in your performance review because deep down, you doubted you were really cut out for the job. Or perhaps, having the right critical parent growing up means any suggestion about your cleaning habits feels like a massive blow to your self-worth.

The truth is that we cannot always get top marks, no matter how hard we try to be perfect little angels. So, it si crucial that we learn how to handle criticism without letting it chip away at our confidence. Next time you're feeling like a proper muppet or a total failure - trust me, you're not - give these expert tips a go: