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| Deadlifts are Best for Overall Gains | #LoveLegDay |
Deadlift is often called an Old World exercise that can take its toll on the knees and the back. However, I believe that it is among the safest and the most effective ways to add some serious bulk. You just cannot gain all-round, comprehensive fitness without a fully-body workout.
Deadlifts are among the best options in this niche along with weighted squats and bench pressing, though benching is more about the pectorals and arms rather than the entire upper body. I consider
deadlifts to be the most critical exercise for the lower body and I mean the entire lower body, including lower back, glutes and hams.
