As a society that is struggling to sustain natural flavors and nutrition in its daily consumption, there is a big question about the use of supplementing with multi-vitamins. The jury seems divided. Most physicians will say there is no harm in using these over-the-counter pills since they don’t pose any harm. The other half says that we are dumping too much into our body, not realizing how much is actually useful. The argument just seems to go on and on. There is a strong verdict that most of the
multi-vitamins we consume are not absorbed by our body. Now, does that mean we should double our dosage or simply dump this habit altogether? My viewpoint is that there is no guarantee to clean the food chain and restore its former purity. We are caught in a lifestyle that leaves little room for looking after our health. If 30 minutes of exercising and some multi-vitamins can give us the peace of mind of having made the effort to be healthier, then why not take the chance?
