6 Strength Training Exercises Most Young Men Might be Missing!

This discussion is on Strength Training based on the data available on Mensfitness.com – Click Here to view the original discussion. The original editorial piece talks about 30 such underrated exercises but I am going to discuss the ones that I feel are most relevant. Some of these, I have been able to get going with not too many reps, some I think of returning too while some, like the extreme back-bends, might be doable by the end of this month. Now, the actual discussion:

1. Cable Pull-Through Gym Exercise: please note that am not a big fan of cable-linked exercises. Though they could be great, I could never get around all the contraption-like aura of it. This particular exercise is easy to Google. You will find lots of videos on how to do it. Invariably, this is for the lower body. The video clips are handy to understand the range of motion that seems very butt-centric.

Walking Wellness: Morning Steps for Sustaining Fitness [Exit: Gymming]

The Background: It has been a strange, though somewhat lovable, affair with morning walk. Honestly, walking on empty roads or green paths hosting the morning, fitness-curious folks wasn’t my first choice. I have always been the squats-deadlift-shoulder press sort of person. Walking seemed too humble, too gentle and perhaps, ineffective. However, I was naive to think so. Rather than Moha or my colleagues helping me understand this truth, it was Life. Throughout 2016-17, I managed to maintain some degree of weight training. The onus was always on getting bigger. Am that kind of a guy – your shoulders should be thick like boulders – squat deep, to the extent that it hurts. The idea of walking seemed to gentle, to innocent and too elderly to make a difference. But I was trying not to get sucked into the gym versus morning walk farce.