This discussion
is on Strength Training based on the data available on Mensfitness.com – Click Here
to view the original discussion. The original editorial piece talks about 30 such
underrated exercises but I am going to discuss the ones that I feel are most
relevant. Some of these, I have been able to get going with not too many reps, some I think of returning too while some, like the extreme back-bends, might be doable by the end of this month. Now, the actual discussion:
1. Cable Pull-Through Gym Exercise: please note that am not a big fan of
cable-linked exercises. Though they could be great, I could never get around
all the contraption-like aura of it. This particular exercise is easy to
Google. You will find lots of videos on how to do it. Invariably, this is for
the lower body. The video clips are handy to understand the range of motion
that seems very butt-centric.
