DIY Mental Health: Using Hand Gripper for Anxiety Management

This is not some amazing discovering I chanced upon – keeping your mind, hands and feet busy is one of the oldest tips from the game called controlling your anxiety levels. However, it is not often understood. Many folks believe that anxiety levels can be controlled when you are really busy. When your mind and body are totally occupied by something that does not leave any room to obsess with thoughts that take a toll. Anxiety is something that builds-up in quite, yet-to-be-described and loud ways. One common factor along these many ways of anxiety symptoms surfacing is that you are in a state of agitation, somewhat irritated, perhaps a bit angry too and you are trying to control the thoughts to overtake your mind. You don’t want an explosion of emotions at the workplace or when driving during the rush hours. This is when some people try the easy way out, i.e. taking medicines like Valium, that slow down the thinking patterns, creating a false sense of calm.