This discussion is not about whether Prozac helps with anxiety. Yes, medicines like Prozac can help you control your anxiety levels but here, I am discussing some DIY methods that are not equally chemical, and don't make you chase around for a prescription. I have had issues with restoring my mental energy levels every time they get depleted with a few hectic days. Ever since I turned 25, a pattern emerged where after a couple of days of sustained physical and psychological work, my mind would go into a caffeinated mode, unable to wind down and as a result, my anxiety levels and the associated digestive symptoms would surface. The medicines I tried over the years to control this habit and its root cause helped to some extent but there is a catch to using them. No matter what the pharmaceutical world says, there is a downside to every drug out there, prescription or over-the-counter. Once you get into the habit of using mood boosters, or in my case, mood-sustaining salts, there is a big chance your body and mind stop evolving to help you navigate and manage different phases of your life, and some need you to be alert and calm. My continuous run-ins with these meds also helped me uncover some things that could boost the overall mood and energy levels. These mental health tips are not stolen from the web or blatantly rewritten to engage the search engines. This is from my cup of psychological wellness and I am sharing some of it with you:
Showing posts with label mood elevators. Show all posts
Showing posts with label mood elevators. Show all posts
Prozac works but why not try the un-chemical way to feel good?
This discussion is not about whether Prozac helps with anxiety. Yes, medicines like Prozac can help you control your anxiety levels but here, I am discussing some DIY methods that are not equally chemical, and don't make you chase around for a prescription. I have had issues with restoring my mental energy levels every time they get depleted with a few hectic days. Ever since I turned 25, a pattern emerged where after a couple of days of sustained physical and psychological work, my mind would go into a caffeinated mode, unable to wind down and as a result, my anxiety levels and the associated digestive symptoms would surface. The medicines I tried over the years to control this habit and its root cause helped to some extent but there is a catch to using them. No matter what the pharmaceutical world says, there is a downside to every drug out there, prescription or over-the-counter. Once you get into the habit of using mood boosters, or in my case, mood-sustaining salts, there is a big chance your body and mind stop evolving to help you navigate and manage different phases of your life, and some need you to be alert and calm. My continuous run-ins with these meds also helped me uncover some things that could boost the overall mood and energy levels. These mental health tips are not stolen from the web or blatantly rewritten to engage the search engines. This is from my cup of psychological wellness and I am sharing some of it with you:
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