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Sweating is a natural and healthy bodily function that helps to regulate body temperature and eliminate toxins from the body. However, for some people, excessive sweating can be a problem that affects their daily activities and their overall well-being. Excessive sweating, also known as hyperhidrosis, can affect the underarms, hands, feet, face, and other areas of the body. The good news is that there are several workout tips that can help people who sweat too much to manage their condition and stay active.