The Morning Water Overload: Works For Me

You guys must be thinking that I lay a lot of emphasis on things done in the morning. Well, I have discovered that the couple of hours I have in the morning to myself set the pace for the entire day. A well laid out morning schedule helps me stay clear of the anxiety that comes on rather easily. Recently, I have started a new practice. Rather than the usual combination of hot chai and cookies, I prefer to drink water….loads of it. The idea is to use a more natural medium for helping me empty my intestinal baggage. In the process, I also make-up for the not-so-systematic consumption of water through the day.