P-Cal Value: More to Protein Powder Gibberish, Fitness Bloggers are Making Us Believe!

It seems like that before the advent of penetrative advertising and lifestyle bloggers, the world was hitting the gym without a clue about their diet. This is what latest headlines from the world of fitness gurus seems to convey. Now, there is another label jargon that they say has been there for some time but none of us uneducated mortals has been reading it right. This is about P-Cal ratio or the P/Cal figure or PCAL value. Nothing too scientific unless you have been a high-school struggler. This is basically the amount of protein you are getting at the cost of consuming calories. So, if you have a higher P Cal number, you are getting more protein for the calories consumed.