There is hell lot of online wisdom out there about how to choose, about how to be very careful about what we eat - however, some of these seem too preachy and at times, irritating! There is something very simple and unsaid about food that is good - you have to close your eyes to the obvious things that will not agree with a nutritionist's advice. Soulful food is invariably high on calories. Perhaps, this is why it is so happy and big and yes, it contains a lot of fat too which you cannot enjoy if your conscience keeps asking you questions about the calorie count.
