The actual professionals and the self-acclaimed psychology experts have embedded an idea via articles, blogs, and social media posts that talking about mental health issues, particularly depression, is perhaps the first and many times, the last, step to reclaiming a life without feeling the daily blues. However, the truth couldn't be any different. For starters, people suffering from depression are often in jobs and family roles where they have to speak throughout the day. Many people with depression have a rather well-established circle of friends with whom they converse every day. People visiting the family psychologist might continue to have long conversations about redemption, loss, and unhappiness and still, might feel that the therapy is not really making an impact. People need to realize that you cannot talk your way out of depression, at least not in most situations. For way too long, the role of counseling sessions has been given the maximum importance as a way to treat someone suffering from clinical depression. However, counseling and confessions are more important to address the problem and to make someone realize that it is okay to feel like not waking up, eating, exercising, going to school, or being regular at the office. However, the same approach does not help if the goal is to overcome depression. Many people fail to realize this assuming that therapy and treatment are the same and the more people talk about depression, the easier it will be to defeat the problem. Talking about depression can make the person more conscious about the underlying problem but therapy is rather different and it might not include a lot of communication.
