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Showing posts with label exercises for people with neurological problems. Show all posts
Showing posts with label exercises for people with neurological problems. Show all posts

Best workout tips for people with Parkinson's

Parkinson's disease can limit a person's ability to exercise in several ways, such as:

  • Mobility issues: Parkinson's disease can cause stiffness and difficulty with movement, making it difficult to perform exercises that require a full range of motion.
  • Balance problems: Parkinson's can affect balance and coordination, making exercises that require standing or walking challenging.
  • Fatigue: Parkinson's disease can cause fatigue, which can make it difficult for a person to sustain exercise for a long period of time.
  • Tremors: Parkinson's can cause tremors, which can make it difficult to perform exercises that require precise movements, such as weightlifting or yoga.
  • Difficulty with fine motor skills: Parkinson's can make it difficult to perform activities that require fine motor skills, such as writing or buttoning clothes.
  • Difficulty with initiating movements: Parkinson's can cause difficulty with initiating movements, called bradykinesia, which can affect in starting an exercise routine or completing it.

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