Feeling down or stressed? You might have Googled for a quick fix and the search results may have indicated exercising since physical activity is supposed to juice up the good hormone secretions. However, everybody is not up for it and more importantly, it is hard to get into the workout mindset when you are already feeling the blues. While lifestyle experts say that you don't have to feel helpless about it - exercise is a great way to help boost your mental health, we'll discuss the best workouts when you're feeling low and share some ideas about what type of physical activity can have positive effects on your mental health. Yes, there is no doubt that when done correctly, exercise releases endorphins, which have mood-boosting effects. It can also help reduce stress and anxiety.
