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Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Trying to Breathe-In, Hold and Then, Exhale the Anxiety Out of ME

Breathe Better Anxiety Help
If you have visited this blog a couple of times, it would have been apparent by now that am a unique blend of being a hypochondriac, serial assumer, and unnecessarily honest. Each of these traits, combined with my ability to shunt out any human interaction that does not seem important leads to a widening space for feeling anxious. I have been in and out of gym sessions and yoga classes to help me unwind better, stop the overthinking and get more realistic about life.

Mental Health Battles, Confessions

Opinions About Everything