Negativity Detoxification - not just another DIY detox...

The need to detoxify from negativity has become paramount for maintaining mental and emotional well-being. Negativity, whether originating from external sources or internal thoughts, can take a toll on our overall health. This article explores practical and evidence-based strategies to detoxify from negativity, delving into the science behind these methods to provide actionable insights for cultivating a more positive mindset.

Understanding the Impact of Negativity on Mental Health:

Negativity, in its various forms, can significantly affect mental health. Constant exposure to negative stimuli, be it through news cycles, social media, or personal interactions, can contribute to heightened stress levels, anxiety, and even depression. Recognizing the impact of negativity is the first step toward implementing effective detoxification strategies.

A meta-analysis published in the Journal of Abnormal Psychology reviewed longitudinal studies on the prevalence of mood and anxiety disorders. The findings highlighted a correlation between increased exposure to negative life events and a higher risk of developing mental health issues (Kessler et al., 2010).

Pain Lies in the Mind of the Beholder: Your Pain Can Be An Emotional Manager

This can be a bit tricky to describe and might seem absolutely non-sensible, so please bear with me for a moment. I believe in categorizing life and things that fill-up my wife to manage life. This includes pain, anxiety and grief too. I vouch for pain often being an integral part of helping us live better. I call this subtle pain and though it might seem just a memory to some of you, it plays a very active role in moderating our decisions and behavior. For instance, the subtle pain you experience every time you start a new gymming regimen reminds you that all those times you stopped, to restart again, meant that you would have to go through the initial, conditioning soreness.

The Great Leveler, Humbled by the Metro & Work-life

I don’t ride the high horse of belonging to a niche section of the society that cannot bear a single drop of sweat on their mighty foreheads However, my childhood unfolded in a manner that could be best described as ‘arrested development’ despite growing a typically middle-class environment. As a result, many hesitations about people, places, and being in the outdoors got imprinted on my psyche. I am no Different—though I hold the bare minimum of typecasts that overwhelm many of us, some have passively filtered into my mind and corroded its judgment. Like any other true Delhi resident, I too often bitch about the fact that how the out-of-stationers are overcrowding our city or how our tax money is being used for creating facilities that we seldom use ourselves. However, this discussion is more about how public transit systems can instill some humility in you and how being humble can help you live perhaps a better life...