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Showing posts with label how to talk to your mind. Show all posts
Showing posts with label how to talk to your mind. Show all posts

DIY Anxiety Explorations: it is not generalized, not GERD, not Acute or Extreme!

sudden bouts of anxiety without a hint can throw off life
This blog is a testament to my anxious soul, my habit of overthinking things and being a bit volatile. For a long time, I had been believing that there is nothing really new about anxiety issues, about the anxiety of any type that I have not experienced. But September was a rude awakening and a realization that I did not see coming. This time, I have experienced anxiety in its most unusual way. Think of it as some sort of shakiness or feeling unsettled despite not worrying about anything, without obsessing over things around me. This bout of anxiety is very subtle but it remains in the system for the day. A few lone moments or working on some DIY project where my mind wanders around a bit can bring it on. This is the most spontaneous form of anxiety that is not about meeting new people or handling new situations. Many times, it comes up when there is nothing disturbing me at the moment, even when I am not fixating on the small imperfections I tend to notice a bit too much.

Mental Health Battles, Confessions

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