That Heavy Anxious Feeling: Exhaling Away the Blues, with a Thrust

You must have heard about breathing correctly. More and more lifestyle coaches and wellness instructors are talking about the need our breathing pattern. Even Ramdev has repeatedly emphasized that breathing out or exhaling is more calming for the entire body, helping you stay more relaxed. In comparison, inhaling in takes a toll on our mind and body. While am not sure about why inhaling can be so villainous, am pretty sure that breathing out, with some effort, does keep you calmer.

[Suggested Reading: Me, Anxiety & Mornings]