For people who have just come out of drug rehab, it is important to focus on exercises that promote overall physical and mental well-being. It's important to check with a healthcare professional and/or a therapist before starting any new exercise regimen.
QUICK SUMMARY OF GOOD POST-REHAB EXERCISES FOR THE RECOVERING ADDICT
Yoga: Yoga is a great way to improve physical strength and flexibility, as well as reduce stress and improve overall well-being. Yoga can also be used to help with mindfulness, relaxation, and addiction recovery.
