Mixing-up Things: My Tryst with the Cereal Bowl

It has been more than 2 weeks now and I have been true to the cause of eating healthier, ensuring I get more nutrition and lesser unwanted calories. My daily bowl of cereal plays a major role in it. As a habit, I cannot resist the temptation of trying different combinations in anything that I consume regularly. My daily bowl is transforming into a healthy habit. I get more than the daily, recommended dose of essential micro and macro-nutrients apart from some trace minerals found only in dried fruits. Believe me, apart from the numerous ways I am sharing below to increase your cereal intake, there are so many weird, outright strange facts about corn flakes that you seriously wonder how cereal became that BIG across the world!

Moha Sets New Benchmarks for the Perfect Punjabi Makki-di-Roti

Moha's Makki Di Roti

It has been a blend of poor health, slow recovery, great food and trying to scrape my way to better health this winter season in Delhi. The food part is what am going to share today and I say this without a shadow of doubt that my wife, Moha is perhaps the best cook when it comes to truly north Indian food. Anyone in Delhi can challenge us and we will be ready with our gastronomic wisdom and the fortitude to take upon the most challenging recipes. Why am I babbling about like this? 

Snacking, Munching, Food Hunting as 3-Pronged Daily Management Tool

The obvious question is that nearly everyone, from the Cro-Magnon man to Neanderthals and the slick city dwellers, takes to food when it comes to being stressed or when navigating through the daily schedule becomes a bit too challenging. I will be talking about the same thing but perhaps, will dig into the subject a lot more, sharing things many of us feel a bit apprehensive about when it comes to eating to do a bit better, at work, at home, in the bed or when idling on a Sunday afternoon: 

Tends to Jolt the senses, Controlling Anxiety Pangs: this applies to food options that are dangerously spicy or cold to the extent that they freeze-up your mouth. Why does it work? The same reason I shared above but this goes one step ahead. How?

When Healthy Snacking Makes Too Much Noise

I have been eating healthier, snacking with even more discretion. The realm of snacks now includes multiple salad combinations and a range of snacks that are roasted or are low on frying or use of edible oils. However, there is a small issue. My seating is compact, too closed-in for my comfort. As a result, there is always a chance of the crunchier stuff making a lot of noise, no matter how hard I try.

DIY Lifestyle Tuning: Finding Ways to Salad(ify) My Day

Finding Ways to Eat Salad Every Day &
Actually Like It - Tricks, Tips | My Health

The last days of November 2017 is when I contracted Jaundice and since then, salads have become a major part of the day’s food supplies. I was recommended gorging on radish in order to boost my recovery. Actually the real advice was to consume radish juice, mixing it with aloe vera or sugarcane juice in order to make it sweeter, more edible. This was necessary since radish extract is very bitter and creates a nauseating feeling – not a good thing when you are trying to push food down your throat to boost the daily calories and nutrition. After spending weeks at home, ramping my radish consumption, I was back at my loyal work desk. Here, I had to maintain my intake of salad and as a result I created a few nifty ways of boosting the overall salad consumption.




[Suggested Reading: Sharing How Am Doing Salads]