Palm Clenching to Navigate Anxious Oceans | DIY Anxiety Management

You might want to read my post about using hand grippers to handle oncoming anxiety first to get an idea about this piece of writing. Essentially, after seeing all those stress balls lying around, even shown on TV and the movies, I decided to try this technique of keeping your hands busy to calm yourself. Yes, it works! Now, I am trying to find ways of using this more as a part of my daily life. Clenching your palms is easy. Yes, you can clench a lot of things but not every type of clenching is about releasing the pressure that builds up over a period. From my observations, being anxious and clenching the muscles around your gut can worsen issues like mental health-linked IBS. Now, read ahead to understand this very common but rarely talked about anxiety management tip: