Reviewing I am All Girls on Netflix India

I am All Girls is perhaps one of the most underrated movies on Netflix India. There is every reason the channel and more so, its marketing team should have promoted this title a bit more. Even the online ratings seem a bit poorly done, underestimating the subject tackled in the movie and the manner in which the story has been told. I am All Girls may or may not be for family viewing depending upon how your ecosystem handles movies that are a bit graphic about subjects as sensitive as child abuse, child pornography, child trafficking, and the system that feeds off young girls taken off the streets, taking a toll on their families, and ruining lives without any logic to it.

The Starling Movie Review [Netflix India OTT]

The Starling is a decent effort if you are not looking for Oscar-winning performances. Not that Kevin Kline and Melissa McCarthy don't do a great job, they have performed rather well but yes, there are places where the movie fails to live up to its expectations. The story of a couple who is dealing with the loss of their child is told rather well. While Melissa has taken the quiet, let us not talk about it sort of approach, her husband turns suicidal and has to be admitted to a facility for mental wellness. The movie shows the massive difference between the approach the couple undertakes to deal with their sense of loss.

Movie Review for The Old Ways on Netflix India OTT

Keep your expectations real - The Old Ways does not have a premium starcast or the directorial credentials that make it an obvious pick during your work-from-life. However, like many horror flicks and gore movie plots that performed rather well with their directors and lead performers later blossoming into bigger names in the industry, The Old Ways does many things right to impress. The best part is that it wastes no time in revealing the storyline without unnecessarily stretching it. The first shot happens to be in the room where the supposedly possessed lady has been chained. Yes, this movie too is about possessions and being taken over by ghosts when you venture into the badlands and lesser-visited areas. The story is not too dramatic but it is told at a good pace. There is no time to take a popcorn break as Cristina realizes that her body has been taken over, and then gets on a quest to get rid of the unwanted spirit, and later, become a witch doctor lady of sorts herself. The entire movie presents just about four or five faces. There is no melodrama or too many special effects. This is a good movie if you like a lightweight horror flick where the fear is in the victim's eyes rather than computer-generated graphics. Combine the basic plot with a bit of sorcery and tales that only some village folks would know about, and The Old Ways comes up with a decent concoction. Highly recommended if you don't like to watch something too scary before going to bed but still want to see something that spooks you a little. A good effort overall, and it also makes me wonder why Netflix India has not been promoting or recommending this movie in any way. Perhaps, their content spotting team needs to do a better job of looking at their own inventory of decent movies and recommending it when a browser chooses the genre-based filter.

Online Shopping Review for Mr. Bowerbird Apparels on Myntra

This review comes after three purchases and some really close inspection - there is a brand on Myntra, called Mr. Bowerbird, and I am pretty sure that the softness and overall quality of the fabric it offers, is right up there with some of the luxury brands, and close competitors like H&M. I had been tracking their inventory options for some time. The prices were usually a bit inflated - at least, that is what I felt about the sticker tags. But in the last 10 days or so, the prices have been really cut down. It must be one of those discount schemes that I seldom understand but yes, it gave me the opportunity to order a bit from this niche brand.

Ovenstory Cheese Stuffed Garlic Bread Reviewed

Just a bit crispier and this would have been the clear winner! That is how close Ovenstory Cheese Stuffed Garlic Bread comes to taking the honors when it is compared to contemporary favorites in this niche, like Dominos. The latter impresses with a more buttery taste and an outer crust that is done a lot better. Ovenstory Cheese Stuffed Garlic Bread has less garlic and instead, uses cheese to deliver more gooey goodness in each bite. However, it lags behind in the texture, inside and out. The outer surface is a bit undercooked. The lesser-baked approach just might not work with folks like me who like to bite into the bread rather than gently chewing the bread. Ovenstory Garlic Bread also does away with the tendency to overpower the bread with the garlic flavor, making it a better choice for folks who cannot handle the garlic-heavy flavor.

7 Influences Clearly Visible in Bhoot Police | Still Does Not Impress

Winchester Brothers: Supernatural was a bit of a breakthrough after Buffy, the Vampire Slayer, in terms of being a TV series that was dedicated to monster hunting and extermination. Add some ghouls, fallen angels, zombies, and other out-of-this-world predators, and Supernatural addressed all of them with the duo of the Winchester brothers kicking some serious ass. Bhoot Police surely borrowed this idea but the chemistry between Arjun Kapoor and Saif was just not the same. I cannot call this a lame attempt since it was done decently but it just did not make an impact. 

The Grudge: Hollywood remake of the Japanese horror icon laid new standards for presenting the creepy type of horror, moving away from the horror genre that was typically high on special effects. One thing that every first-time Grudge watcher would remember is the body twisting and bone crackling sounds. Bhoot Police borrowed the same, on two occasions if I remember correctly. The impact again was missing. It was done a bit too quickly and without any creepiness being created.

You Never Really Here is Grim without a Reason and thankfully, it does not try to explain why

If there is Joaquin Phoenix in a movie, I have a reason to watch it - things are that simple for me when it comes to trusting the starcast to choose a movie to watch tonight. But You Never Really Here tests this theory, this faith that the movies Phoenix chooses are invariably high on substance. For starters, the guy hardly speaks throughout the movie. Not that the action sequences are too stretched. There is an intentional slowness to the story but then again, there is not a real story here. Joaquin is remorseful, guilty, passive-aggressive, violently aggressive, repentful, and a lot more but the plot just does not allow him to really take upon the screen space he warrants.

Fel Tauri Might Help to Halt Damage that 'Revenge Pandemic Snacking' Creates

I guess it had to happen at some point - the work-from-home and life-at-home schedule has taken a toll on the physical health too. And it seems, I am not the only one. My observations have been along the lines of feeling a bit more breathless and some recurring headaches that indicate rising cholesterol levels. I have to confess, I have been snacking a lot more than my careful usual. Though I have tried to limit it, every now and then, things end up in my hands that I wouldn't have been caught snacking when things were more normal. The regular life meant a daily intake of fruits, sometimes a lot of them, and even more regularity with consuming fiber and staying away from the typically tasty but fried stuff. The last few months have seen me slip. Whereas people have been indulging in revenge travel, my mind seems to be heading towards revenge snacking. What is it?

Reviewing - 3 Billboards Outside Ebbing, Missouri - Disney Hotstar Plus

Expect shades of grey, black, and the small town passiveness we found in Fargo, the movie and not the TV series, in what can be described as a bit of a hidden gem. But then, this is not surprising since both Fargo and 3 Billboards Outside Ebbing, Missouri start Francis McDormand and she is as brilliant you can expect the lead star in a Hollywood production. As far as the storytelling goes, it is a bit twisted and weird in places but largely it does a fine job of detailing the grief, anguish, vengeance, and redemption around the rape and murder of a young girl near Ebbing. Playing the role of Mildred, Francis McDormand is very convincing as the remorseful and bitter mother whose daughter has been snatched with utter cruelty in a town that does not care much. More precisely, she seems convinced that it is the police department that has done nothing to find the killers. Her vendetta seems more directed at the sheriff, played by Woody Harrelson, who is battling pancreatic cancer and a sense of guilt for being unsuccessful in making any arrests in this particular case. However, the character that shapes up beyond your expectations and delivers a stellar performance is Dixon, played by Sam Rockwell.

Hoping that Bandbudh aur Budbak does not try to Indianize Dumb & Dumber for our Kids!

I realize that the Japanese effect on animation is here to stay. Whether it is watching Titoo on Pogo or catching glimpses of the dubbed version of Shin-chan, a shift towards the Japanese method of creating animated content is very visible. The pout of every character is a bit twisted to one side. The mouth is invariably the size of a planet. The weeping is always exaggerated with a fountain of tears. Largely, the characters in this style of animation have become less lovable—less cute than the period when Disney was the global standard for all cartoons. One such, India-specific offering in this genre is Bandbudh aur Budbak. Needless to say that the facial expressions seem strange to me. However, what stands out is the sheer ugliness of the faces. I realize I must sound like a shallow person who seems obsessed with a certain degree of perfection or typicality in everything, but that is not the grounds for this opinion. Bandbudh aur Budbak on Pogo takes the animated ugliness to another level.

The Pandemic Fear was Inside our Home [when someone tests positive]

My father just got his first shot of the vaccine after waiting out his recovery from what has now become an integral part of our lives - the Coronavirus. While I was making a reminder of the date on which he would be getting his second shot, memories of the first couple of days when my father tested positive rushed in. This happened on April 17th, 2020 - last year. He had been feeling a bit heavy in the head for a few days, and like many folks, his mask-wearing etiquette was rather questionable. He has always been someone proud of his immunity, the fact that he played cricket from the school to club level despite all the hardships, and he would never take a sick leave from his workplace [CITIBANK - the CITI never sleeps]. He did not have the reserves of energy to collect the pathology report, and with my bits-and-piece knowledge about the healthcare genre, I was trusted to gather it and confirm that he wasn't infected - we were rather sure about it. My father, falling ill? A smart betting man would never invest in this preposterous theory!

That time of the month for a Guy but is Mental Menstrual break a reality?

There is something about living with anxiety that cannot be perfectly portrayed via blogging or publishing a personal diary, almost impossible to express with words. There are times when it comes about unannounced as if it is saying you forgot me for some time but now that I am here, I will ensure that you never ignore me again. Hitting the blues as some people might call it, this feeling is more than just having a bad day. Anybody can have a depressive day, weighed down by deadlines or something that is unrolling within the family. Everybody is susceptible to run into a couple of days of a bad mood, but when you start feeling uncomfortable, when you are asleep and awake, despite nothing in your regular schedule going horribly wrong, you know anxiety is taking over. I wonder if people talk about this, and most importantly, acknowledge it.

Quick, Short Reviews: 4 Amazon Prime Movies Reviewed

It Follows: Watchable, Recommended, Borderline Creepy, Hooks You

Watch this without assuming there is any link between this movie and the IT – this is an entirely different type of animal, albeit very quiet, slow-paced, and tries to thrill you by being a bit creepy. While the first 20 minutes don’t do a lot to get you hooked into it, the last 20 minutes or so is the exact opposite of it. I would recommend it to anyone who does like a lot of graphical, flesh-tearing, and blood-spurting that is becoming regular across the horror genre in contemporary cinema. Yes, the following aspect in the title is self-explanatory but you have to see it to realize that the storytelling is really good. There are no spectacular special effects either, just a slow-moving story that builds up rather well, leading up to the brilliant ending.

Dead Birds: Perhaps one of the worst on Amazon Prime India

Watch this when you don’t have anything planned for the next 2 hours and it seems like you can digest perhaps and literally, any type of cinema. Dead Birds is the type of B-grade horror flick that does not scare you and it does not remain in your memory for more than a few days. It actually does not deserve to last for even 2 days. That is how average the entire effort is. The special effects, or the lack of them, only make it worse while the scariness just does not develop. Trying the horror genre in the classical landscape does not work here. Try to avoid this at all costs. If you plan an act of sweet revenge on someone, then recommend it further. These types of movies make you wonder how do some people even get the resources or the approvals to shoot anything and bring it to the celluloid.

Catching up with Fargo on Amazon Prime India

You might say that all the seasons in Fargo have been about crime and criminal syndicates, so another season might not offer something drastically new. That is perhaps where you could go wrong with Season 4 for Fargo on Amazon Prime - this season is heads and shoulders above the earlier three seasons. The storytelling has undergone a bit of transformation. Yes, Fargo has always had a penchant for sharing the background of a character, trying to detail the reasons for someone's ability to kill, unforgive, un-forget, or be a bit maniacally violent. This approach has been bettered in season four. The story plot might not seem too intriguing to you. We are all likely to hit the Google search and get a basic understanding of what the new season of an OTT series brings and this time, you will be told that the battle is underway between the Italian [Fadda] and N gangs [Cannon] in Missouri. What such summaries of the season will not tell you is that Chris Brown is brilliant and so are his deputies, whose names I really did not care to save in my mind.

A really bad attempt at rhyming during the Pandemic...

2021: when birthdays aren’t ‘Less’ than any reason to celebrate!

The emptiness outside screamed at us, but it was voiceless,

Lives that have been turned upside down, seem countless.

The perennial worriers are learning how to be fearless,

Life-from-home helped those reconnect who were faithless.

Masked people still try to look good despite being rendered faceless,

Keeping distances nurtured human connections but they were nameless.

As death came knocking in our neighborhood, the circus of life seemed pointless,

The poorest among us were those without friends and not those who were penniless.

While we try to forget what has happened during this time, finding ways not to get restless,

The lessons learned and the memories created will forever remain priceless.

Why John Cena is not impressive as a maturing pro-wrestler?

I was just seeing the latest Summerslam match which had Roman Reigns compete with John Cena. Though there was nothing too impressive or outright dislikeable about the match, I must say that Cena is not balancing the maturing act too well. Many former and recent superstars from the WWE have run the seasoned course a lot better. However, John Cena seems to be struggling. His 16-time World Champion credentials stand and he still has the physical strength, but largely, he seems a bit lost, and this is why:

1. The boyhood charm is not working anymore

When John Cena started, one thing that caught everybody's attention was his boyish, cute looks. He seemed a bit undercooked and too much of a collegiate wrestler for many, rather than being a serious pro-wrestling contender. However, as things progressed, the same looks became a bit of a signature for Cena. Even when he completed a decade in the industry, the clean-shaven face, and the short, cropped hair, looked the part. Cena seemed blessed with sort of an anti-aging gene - this is what many people had to say and yes, his chiseled physique only strengthened this image. However, now that Cena is clearly a senior in the industry, the hair is thinning, and the boyish charm is not radiating. The hip-hop mad looks are not delivering. In fact, he seems to be oscillating in a state of confused identities. I compare him to Michael J Fox and Tom Cruise - two more faces that refused to age for the longest time but when aging did start showing up, it just did not blend into their persona. Cena seems to be going through something similar. The white sneakers and the Bermuda-like ring attire seem to contradict that along with Triple H, he is perhaps the most experienced ex-champion right now.

Work-from-Home Demands Better, Life-at-Home Behaviors [metabolism] Part 1

It would be stupid to start this discussion by complaining about what the pandemic has done to our lives. This problem is not going anywhere, not for some time at least. Instead of concentrating on the obvious and sounding cynical, I am trying to talk about the things that can be done, in a way that is both practical and effective. The emphasis is not on the usual like what are the top easy ways to boost your metabolism, simply because these are not easy times. Neither does this discussion put the premium on the top 10 ways to rev up your metabolism because here, the goal is to ensure that with the limited means available and the limitations of a life-at-home ecosystem, how can you speed up your metabolism, or at least prevent it from slowing down considerably. Read ahead for some easy tips:

Beakers to Coffee Mugs - mini planters all over...!

It is true that I do suffer from a bit of planter obsessiveness. For starters, I am obsessive by nature and with the work-from-home lifestyle in full gear now, the tendency to overdo, over-commit, overthink, and over-imagine is in full gear. So, the planter thing is in full swing right now. These days, the mind is more likely to convert ex-cups and former bowls into mini planters. These guys have lost their primary motive to carry on. They are no longer trusted with carrying our favorite beverage and are looked down upon, like folks who are about to be sentenced. Just like prison reforms bring about a second chance for many, I represent a new light for them, engaging them in new pursuits, giving some purpose to their now meaningless existence.

The result is everything from, bar beakers and teacups being recycled into mini planters. While I have managed to put a few drainage holes, some remain in their original form, without any reform done for drainage's sake. My favorite plant for these largely indoor planters is the snake plant, particularly in its dwarf form. I am now grooming a collection of such planters that are already in use, some that are up next for use, and others that are being prepped for their second innings. In this form, they will be able to hold up their head for a much longer time, at least until my almost 2-year old toddler does not get handy with them. I have taken the leverage of using a bit of aquarium sand and small, colored pebbles for a slightly artsy touch. Put together, they look creative, slightly cute, and remain highly useful. I am sharing just two images from this collection and promise to keep adding a few more as and when I fill them up with growth-hungry plants...

OTT Review: Marianne on Netlfix [Season 1]

Marianne does everything right to deserve a spot on your watchlist or when you want to pick a show without much planning and are not averse to the idea of a bit of horror. What makes this French OTT series on Netflix so watchable? The simplicity of it and its ability to still engage your mind. There is nothing drastically new about the story here. The essential plot is about a demonic presence that needs the main protagonist to keep writing, to ensure she can keep on harvesting more victims. Yes, the main lead happens to be a famous author in this Netflix series and she is plagued by the presence of Marianne. Some people might opine that Marianne was eventually taken off the show from Netflix France but please don't read too much into it. Not all good shows get the mileage they deserve. This OTT series is scary in parts - that must answer the first question horror genre hunting folks might have - is Marianne scary?

Popcorn Bytes: Netlfix Katla Reviews

This is one of the many European Netflix series which have been well dubbed and presented to the demographic wherein folks like you and me lie - and yes, Katla does perform on most parameters but still, there is something missing. The first couple of episodes give you a glimpse into everything you need to know to understand the primary plot. Some type of volcanic eruption has taken place and due to some volcanic and related energies, something really strange starts to happen. For starters, folks who were considered dead and gone for good start returning. Please understand that these are not zombies. These are people in flesh and every bit the normal they were prior to being buried or dying. As Katla continues to erupt, a couple of unpredictable storylines open up. The most interesting here is perhaps the return of the younger version of a lady who now coexists with her 50-something persona, together. The plot thickens and it is obvious that this town is not going to be normal for some time. 

Kingdom - reigns over most Zombie genre content on Netlfix [and OTTs all around]

This might be blogging about something which already out there but I still could not help myself. This is primarily because Kingdom has been able to do what most other Zombie genre content, in the form of movies, OTT streams, or TV series, has not been able to do in almost a decade - this series blends unexpected characterization of the protagonists, challenges this entire genre with a solid storyline, and does not depend solely on the gore and horror of flesh-eating extras to engage your attention.

 

Some Thoughts about Salads Not Getting Enough Mainstream Attention

It is hard to point out when salads attained the importance they demand these days since every cuisine in the world would have obviously interacted with vegetables and fruits in a just-about-raw state with a little seasoning. Again, the history of cooking wouldn't be impossible without experimenting with foods in a less cooked way. Somewhere down the line, salads became an acquired taste, a dining table vital that is now synonymous with modern living. Nearly every cuisine would realize the importance of including some herbs in their food and the herbal purity is best consumed in a form that is not barbequed or deep fried - making salads an easy medium of catching up with those micro and macronutrients that cannot be included at all times in a rushed lifestyle irrespective of where you are catching up with the deadlines - at home, school, or the workplace.

A Little Bit About Salad History | Salad Evolution

While arguments continue over the Greek or Roman origins of the salad, it is perhaps in the Americas where the art of salad making, dressing, presenting, and consuming took upon a more serious role. There are so many salad history books that were trending in the Americas more than 100 years ago and in today's comparison, it was like hash-tagging the salad, and celebrating every type of salad, ranging from the candle salad to the chef's special salad and salads so elaborate, it would not be wrong to refer to them as a main course or proper food! Through these stages of salad's evolution, something became a bit blurred too. Salads were presented like the native salad, salads in a salad section, salads as a side dish, salad dressings, tossed-up fresh produce, and salads that came in a bowl, on platters, and those fortified with meats and things that were far, far away from being fresh from-the-farm or being herbal.

Best Exercising Tips for People with a Broken Heart

Heartbreak is not just a metaphor. It is an embodied experience. People with broken hearts often describe heaviness in the chest, difficulty breathing, digestive discomfort, and restless nights. The nervous system is caught in a loop of stress: cortisol levels rise, heart rate variability dips, and sleep cycles collapse. Neuroscientists note that romantic loss triggers the same neural pain circuits as physical injury. To the brain, rejection and grief burn as hot as a wound. It is no surprise, then, that the body often becomes both a prisoner and a potential healer in heartbreak. Exercise is usually marketed as “revenge body” or “glow up” after a breakup, but that cheapens its true role. Movement, when chosen wisely, does not punish the grieving body—it restores it. Across history, cultures have used rhythm, breath, and coordinated exertion to move through grief. From the funeral dances of West Africa to yogic asanas in India to the sweat lodges of Native Americans, humans have always worked sorrow out of their bones. For the broken-hearted in today’s gyms, parks, and bedrooms, the challenge is not to sculpt for show but to move for survival. Here are the best exercise approaches for those whose hearts have shattered but whose bodies can still carry them forward.

Content.That.Wins

Why do you need AI-generated content editing?

• AI-generated content can be mechanical and boring to read
• People often refer to it as Wikipedia-type content
• AI-generated is often repetitive and struggles to come up with new ideas
• The first couple of AI copies for one topic might seem genuine but after this, even the paid versions of ChatGPT 4 can start repeating the output
• AI-generated content is often verbose, overwhelming readers with conjunctions and pronouns
• GPT or Quillbot-generated content cannot create the tone you want consistently
• You might end up wasting a lot of time in trying to engineer the prompts or edit the AI copies only to realize that time-savings upfront now, seem neutralized
• Despite SEO integration into AI platforms, the content is not optimally optimized
• Keyword placement is often not in the right areas and some primary keywords might be avoided altogether
• Brand owners cannot feel confident that AI-generated content represents the business and branding tone they prefer
• Branding stories are one example where AI platforms fail to deliver a satisfactory content output
• Many businesses have realized that when it comes to recreating ideas or gathering new angles about the same subject, AI copywriting tools like GPT and Hypotenuse struggle to create boutique content
• AI-generated content cannot work like a ghostwriter which is often what many eBook creators and authors need
• AI-generated content needs a couple of rounds of human, organic editing to sound genuine, read interesting, and be comprehensively optimized

Does AI content editing need any special skills?

• It essentially needs someone who is well-versed in organic editing and has dabbled in all types of digital copy-creation processes
• People who are good with the traditional forms of copyediting and have had more than a fair exposure to using AI tools for copywriting are likely to edit AI content better
• It is good to have your AI content editor familiar with SEO copywriting fundamentals
• It does not need someone who has perfect Grammar and can never go wrong in placing the comma
• It needs someone who has an eye for catching words that typically show up in AI-created content, more so in freeware versions of AI writing tools like ChatGPT
• A well-rounded editor who continues to write & edit and has been gathering the miles as a professional and passionate content creator is likely to be a good choice

What makes AI-generated content editing different from generic content editing?

• More efficiency - AI-generated content should be edited a lot quicker than raw manuscripts or work done entirely by humans
• AI familiarity - a good AI content editor should have worked across multiple AI content creation tools like GPT, Jasper, Copy.ai, Hypotenuse, and Quillbot
• Multi-domain expertise - a good AI copyeditor should not be limited by an industry or vertical. This type of content editing seldom requires subject matter experts
• Editing credentials - editors who have been through the grind, editing at least 7K words a day are more likely to fit the role over editors who claim to create perfect content, amounting to just about 2K words per day...more editing miles make a huge difference!

Why some men look horrible in red pants?

The color red can be a powerful and attention-grabbing color, and it can be a great choice for some people. However, it's not a universally flattering color, and some men may not look their best in red pants. Factors such as skin tone, hair color, and body shape can all play a role in determining whether red pants will be a good choice for an individual. Additionally, some men may simply not feel comfortable wearing such a bold color, which can also affect how they look in red pants. Ultimately, whether red pants will look good on a particular person is a matter of personal preference and individual style.

Here are a few tips on how men can carry red pants:

Keep the rest of the outfit simple: When wearing red pants, it's best to keep the rest of the outfit simple so as not to clash or look too busy. A plain white or black shirt can be a great choice. Choose the right shade of red: Different shades of red can look very different, so it's important to choose a shade that complements your skin tone. Darker shades of red are generally more versatile and easier to wear than brighter shades. Pair with neutral colors: Red pants can be paired with neutral colors such as black, white, gray, and beige to create a sleek, stylish look. Consider the fit: A good fit is important when wearing red pants. Avoid pants that are too tight or too baggy, as they can be unflattering.

• Confidence is key: Ultimately, the most important factor in carrying red pants is confidence. If you feel good in them, it will show and that will make you look good.
• Accessorize wisely: Avoid over-accessorizing and keep it minimal, adding a watch, or a belt can be a good option.

These are a few tips to keep in mind, but ultimately, the most important thing is to wear what you feel comfortable and confident in.

Why eating a heavy lunch at your workplace can backfire?

Most healthcare experts seem to agree that eating a heavy lunch is not a good idea because it can cause a variety of negative effects on your body and mind. For starters, consuming a big meal at one time takes away the chance of snacking healthy and responsibly throughout the working day - critical when snacking is a part of your arsenal to keep away workplace laziness and fight off the sluggishness associated with being seated in a demarcated area every day. But there is a lot more...

First off, when you consume a massive meal, your digestive system can go haywire. Think discomfort, bloating, indigestion, and heartburn. It's like a carnival inside your tummy, and not in a fun way. Plus, your poor digestive system has to work overtime to handle all that food, making it harder for your body to absorb the nutrients it needs. Bummer, right? Next, heavy meals can be a one-way ticket to Weight Gain City. Especially if you're chowing down on calorie-loaded, fatty goodies. That extra weight can lead to some serious health issues, like diabetes, hypertension, and heart disease. But wait, there's more! When you feast on a hefty meal, your blood sugar can shoot up like a rocket, only to crash and burn later on. That rollercoaster ride messes with your energy levels, leaving you feeling tired, sluggish, and pretty darn grumpy. Say goodbye to being a productivity superstar.

And let's not forget about poor nutrient absorption. When you shovel too much food into your face at once, your body can struggle to get all the good stuff it needs. That means you might end up lacking important nutrients, which can mess with your overall health. Last but not least, heavy meals can be like a VIP ticket to Chronic Diseaseville. If you're constantly indulging in meals packed with saturated fats, trans fats, and added sugars, you're increasing your risk of things like heart disease, type 2 diabetes, and certain cancers. So, let's bring it home to your workplace. Eating a heavy lunch there can backfire in more ways than one. First off, it's a one-way ticket to Snoozeville. You'll be fighting off the Zzz monster instead of tackling your tasks like a boss. Blame it on all that blood rushing to your stomach, trying to digest that massive meal. Talk about a buzzkill.

Then there's the discomfort and bloating. Picture yourself trying to focus in a meeting while feeling like you swallowed a watermelon. Yeah, not exactly a recipe for success. That stuffed feeling can make it hard to sit at your desk, too. It's like your stomach is staging a revolt, complete with gas and all. And let's not forget the weight gain. Stuffing your face with a ton of food can lead to extra pounds creeping up on you. And trust me, those pounds don't play nice. They bring along their friends, like obesity, diabetes, hypertension, and heart disease. You definitely don't want to party with that crowd.

Oh, and did I mention the afternoon energy crash? That heavy lunch can mess with your glucose levels, leaving you feeling like a deflated balloon. Good luck making smart decisions, staying focused, or keeping your cool. It's like your brain checked out early for a vacation, and it's leaving you to deal with the consequences. To avoid this lunchtime disaster, here's the deal: opt for a balanced meal with plenty of fruits, veggies, lean proteins, and whole grains. And hey, watch those portion sizes! Don't go overboard. It's also a good idea to have smaller meals throughout the day instead of one mega meal. That way, you'll keep your energy levels steady and avoid the chaos of a heavy lunch.

Highly recommended workouts for people who have not exercised before

Starting an exercise routine can be intimidating, especially if you have not exercised before. But it's important to remember that everyone has to start somewhere, and there are many ways to get started with a workout routine that is safe and effective. Here are some workout tips for people who have not exercised before:

Start with walking: Walking is a low-impact exercise that is easy on the joints and can be done by people of all fitness levels. Start by walking for 10-15 minutes and gradually increase the time and distance as you become more comfortable.

Bodyweight exercises: Bodyweight exercises such as squats, push-ups, and lunges use your own body weight as resistance, which is a great way to start building muscle mass and strength.

Yoga: Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation. It is a low-impact form of exercise that can improve physical strength and flexibility, as well as reduce stress and improve overall well-being.

Cycling: Cycling is a low-impact cardiovascular exercise that can be done indoors or outdoors. It's a great way to improve cardiovascular fitness and leg strength.

Find a workout buddy: Finding a workout buddy can be a great way to stay motivated and accountable.

Get guidance from a professional: A personal trainer or a physical therapist can help to create a workout plan that is tailored to your individual needs and goals, they can also help you to learn the correct form and technique for exercises, which is very important to prevent injuries.

Be consistent: It's important to establish a consistent workout routine, even if it's just for a few minutes a day. Consistency is key to seeing progress and reaching your goals.

Listen to your body: It's important to listen to your body and not push yourself too hard. If something hurts or feels uncomfortable, stop and rest.

Stay Hydrated: Drinking enough water throughout the day is important to support the body during exercise, and to prevent dehydration.

Have fun: Remember that exercise should be enjoyable and not a chore. Find activities that you enjoy and make them part of your workout routine.

It's important to remember that starting an exercise routine can be intimidating, but it's important to start somewhere. Walking, bodyweight exercises, yoga, cycling, finding a workout buddy, getting guidance from a professional, being consistent, listening to your body, staying hydrated, and having fun are some of the best ways to get started with a workout routine that is safe and effective. Remember that it's important to start slowly and gradually increase the intensity and duration of your workouts.

YOU MIGHT ALSO WANT TO READ ABOUT HOW TO SCALE UP YOUR WEIGHT TRAINING

Scaling up your weight training means gradually increasing the intensity and difficulty of your workouts to continue making progress and reaching your fitness goals. Here are some tips for scaling up your weight training:

Increase the weight: As you become stronger, it's important to gradually increase the weight you are lifting. This will place more stress on your muscles and help to continue building strength.

Increase the reps: As you become stronger, you can also increase the number of reps you perform for each exercise. This will help to improve muscular endurance.

Increase the sets: As you become stronger, you can also increase the number of sets you perform for each exercise. This will help to increase the overall volume of your workout and place more stress on your muscles.

Add variation: As you become stronger, it's important to add variation to your workouts to challenge your muscles in different ways. You can do this by adding new exercises, or by changing the angle, tempo, or form of an exercise.

Use progressive overload: Progressive overload is the gradual increase of stress placed on the body during exercise. This can be done by increasing the weight, reps, sets, or variations of an exercise over time.

Try compound exercises: Compound exercises work for multiple muscle groups at the same time, providing a more intense and effective workout. Examples of compound exercises include deadlifts, squats, and bench presses.

Rest and recover: It is important to allow your body to rest and recover between weight training sessions...