Corona Times - Not Forgetting the Basics

Just to ensure that we aren't reading between the lines...

Hygiene-up in times of Corona for the Fiddler

A quick adjustment of my spectacles, moving away from the growing flock off my forehead, and the customary knuckle rub along the outer tip of the nose - this is pretty much a part of my personal conduct at the office, home, job interview, or when having a good time, outdoors. By and large, I am a fiddler, of the physical type. Until now, it was dropping these habits because they made me look a bit anxious, which I naturally happen to be without a good reason, and tends to undercut the impression. Now, living with Corona has given a new twist to these things. Now, dropping these mannerisms is about survival habits. Now, with a 2.5-month infant to care for, and being at home, I have to cut out the habitual fiddling. I had never mindfully absorbed these traits.

How Corona is bringing back the balcony culture in my city..kind of!

It has been more than a week in the lock-down mode and yes, the viral scare has been increasing. Most folks like me have realized that being asked not to move around is very different from an extended leave from the workplace. Working from home too has its privileges but when there is so much pessimism around you, the anxiety starts flowing and it can take a toll on how well you perform, especially when you need to concentrate hard on endless emails and files-to-edit from home. However, there has been one, somewhat positive effect of the self-inflicted restrictions and those imposed by the system.

Best workout tips for people cannot jump high

Jumping is an important part of exercising because it provides several benefits to the body. Jumping exercises, also known as plyometric exercises, are a type of high-intensity, explosive movement that can improve overall physical fitness and athleticism. Before dwelling deeper into why jumping should be a part of your workout regimen, it is also necessary to scan the pitfalls of it with one good example, commonly referred to as a jumper's knee. This problem is not due to weak bones or an existing injury. It happens to people who have been jumping a bit too much or those who are not used to jumping but are trying to push themselves into it. 

Here are some reasons why jumping is an important part of exercising:

Cardiovascular fitness: Jumping exercises, such as jumping jacks, provide a cardiovascular workout that can improve overall cardiovascular health and endurance.

Muscle strength and power: Jumping exercises such as box jumps and plyometric push-ups can help to improve muscle strength and power, especially in the legs and core.

Bone density: Jumping exercises can help to improve bone density, which can reduce the risk of osteoporosis and other bone-related conditions.

Coordination and balance: Jumping exercises can help to improve coordination and balance, which can reduce the risk of falls and injury. Fat burning: Jumping exercises can help to increase the heart rate and burn calories, which can help with weight loss and overall body composition. Mental benefits: Jumping exercises can help to improve mental well-being by releasing endorphins, which are natural chemicals in the brain that can improve mood and reduce pain.

How to work from home when you are managing a toddler?

In today's world, working from home is common, and while it has many benefits, it can also be hard for parents. Work and family life can be hard to balance, and parents who work from home face a number of challenges that can make it hard for them to be productive and do their jobs as both parents and employees. In this article, we'll talk about some of the biggest problems that parents face when they work from home.

Distractions: Children are naturally active and curious, which can make it hard for parents who work from home to concentrate on their work without being interrupted by their kids. Parents can find it hard to focus on their work when their kids want their attention, want to play with their toys, or need to do chores around the house.

Lack of separation between work and home life: When you work from home, it can be hard to keep work and home life separate, which can cause the lines between the two to blur. This can make it hard for parents to leave work behind and spend quality time with their kids. Also, work can get in the way of family time, which can make you feel guilty and frustrated.

Lack of structure and routine: It can be hard for parents who work from home to keep a structured and routine work schedule. This can make it hard to tell the difference between work and family life.

Best workout tips for people with contact dermatitis

Contact dermatitis is a type of skin irritation or rash that occurs when the skin comes into contact with certain substances. The rash can be itchy, red, and swollen, and can range from mild to severe. There are two types of contact dermatitis: irritant and allergic. Irritant contact dermatitis occurs when the skin is exposed to a substance that is harsh or irritating to the skin. Common irritants include soap, detergents, solvents, acids, and alkalis. Allergic contact dermatitis occurs when the skin has an allergic reaction to a substance. This type of contact dermatitis is caused by an immune system response to a specific substance, such as nickel, fragrances, or preservatives.

Why wearing all-white clothes is not easy?

For some people, wearing all-white clothes is a way to feel closer to their surroundings. The color white is often associated with purity, cleanliness, and simplicity. But for others, the color white can be off-putting. It can make you look bigger than you are, and it can be difficult to accessorize an all-white outfit. Plus, you have to be careful not to spill anything on yourself!

The color of your clothing can affect your mood

The color of your clothing can affect your mood in a variety of ways. Wearing all-white clothes can make you feel pure, clean, and simple. It's like starting with a clean slate. White is also a symbol of new beginnings. So if you're looking for a fresh start in life, wearing all-white clothes can give you that sense of renewal. On the other hand, the color white can also be associated with coldness and sterility. If you're feeling disconnected and removed from your surroundings, wearing all-white clothes can accentuate those feelings. Additionally, all-white outfits can be difficult to accessorize. And if you're not careful, you might end up spilling something on yourself!

Wearing all-white clothes can make you look bigger than you are

One of the downsides to wearing all-white clothes is that it can make you look bigger than you are. This is because white reflects more light than darker colors, and if you are trying to look slimmer, wearing all-white is not the best idea. Additionally, all-white clothes can also make you look washed out if you don't have the right makeup on. To avoid looking washed out, be sure to use some color in your makeup palettes, such as a pink or coral blush, a bronzer, or a bright lip color.

Best workout tips for people with a head inury

 A serious head injury can have a devastating impact on an individual's life and the lives of their loved ones. The brain is one of the most complex and delicate organs in the human body, and any damage to it can have serious and long-lasting effects. There are two types of head injuries: closed and open. A closed head injury occurs when the skull is not broken, but the brain is still injured. An open head injury occurs when the skull is broken and the brain is exposed. Both types of injuries can be equally serious.

Symptoms of a serious head injury can include loss of consciousness, confusion, dizziness, headache, nausea, vomiting, seizures, dilation of one or both pupils, clear fluids draining from the nose or ears, and difficulty speaking or moving. If an individual experiences any of these symptoms after a head injury, it is crucial that they receive medical attention immediately.

Which is the easiest workout when you are short on workout equipment?

I remember this situation where I was in a home rental in Mussorie without any equipment to exercise. This is when I used to be serious about bulking up and wasn't carrying anything extra that had to be cut. This is when I realized that with a couple of bricks, some stairs, and a bit of determination & creativity, exercising without equipment is possible. The dependency on machinery is more due to what we start believing in as irreplaceable workout essentials - heavy equipment should be on this list!

Highly recommended workouts for people who are about to get married

Getting married is an exciting time, but it can also be stressful, both physically and mentally. It's important to take care of yourself both inside and out. Here are some workout tips for people who are about to get married:

Cardiovascular exercises: Cardiovascular exercises such as walking, cycling, swimming, and running are great ways to improve overall physical health and well-being. They can also help to reduce stress and improve sleep.