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PHOTOS BY KARI MASON
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What started as a means to express my observations when riding the Delhi Metro, is now about maintaining a not-so-personal diary about the "everyday" - Life! Expect a lot of opinions, a love for the unusual, and the tendency to blog about things that don't seem to matter much...on-the-go, unfiltered and with bias.
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Why corona hit restaurants businesses should and can pick-up...it is about mutual gains.
Catching that breath of optimism when COVID threatens to pull down your mental reserves...
Surely, Corona pandemic will inspire movie plots & Conspiracy Theory Web Series
Gardening in the COVID Era is just like WFH - manage it better!! manage what you have!!
Hygiene-up in times of Corona for the Fiddler
How Corona is bringing back the balcony culture in my city..kind of!
Best workout tips for people cannot jump high
Jumping is an important part of exercising because it provides several benefits to the body. Jumping exercises, also known as plyometric exercises, are a type of high-intensity, explosive movement that can improve overall physical fitness and athleticism. Before dwelling deeper into why jumping should be a part of your workout regimen, it is also necessary to scan the pitfalls of it with one good example, commonly referred to as a jumper's knee. This problem is not due to weak bones or an existing injury. It happens to people who have been jumping a bit too much or those who are not used to jumping but are trying to push themselves into it.
Here are some reasons why jumping is an important part of exercising:
Cardiovascular fitness: Jumping exercises, such as jumping jacks, provide a cardiovascular workout that can improve overall cardiovascular health and endurance.
Muscle strength and power: Jumping exercises such as box jumps and plyometric push-ups can help to improve muscle strength and power, especially in the legs and core.
Bone density: Jumping exercises can help to improve bone density, which can reduce the risk of osteoporosis and other bone-related conditions.
Coordination and balance: Jumping exercises can help to improve coordination and balance, which can reduce the risk of falls and injury. Fat burning: Jumping exercises can help to increase the heart rate and burn calories, which can help with weight loss and overall body composition. Mental benefits: Jumping exercises can help to improve mental well-being by releasing endorphins, which are natural chemicals in the brain that can improve mood and reduce pain.
How to work from home when you are managing a toddler?
Distractions: Children are naturally active and curious, which can make it hard for parents who work from home to concentrate on their work without being interrupted by their kids. Parents can find it hard to focus on their work when their kids want their attention, want to play with their toys, or need to do chores around the house.
Lack of separation between work and home life: When you work from home, it can be hard to keep work and home life separate, which can cause the lines between the two to blur. This can make it hard for parents to leave work behind and spend quality time with their kids. Also, work can get in the way of family time, which can make you feel guilty and frustrated.
Lack of structure and routine: It can be hard for parents who work from home to keep a structured and routine work schedule. This can make it hard to tell the difference between work and family life.
Best workout tips for people with contact dermatitis